Performance
Enhance your performance with these strength, speed & stamina classes.
Build a Better You
We offer classes for every level, and each class is capped at 20 people so everyone can get the individual attention they need.
S3 Bootcamp
Engage in longer, lower-intensity workouts utilizing only bodyweight, ankle weights, and light dumbbells for a comprehensive fitness experience.
S3 Strength
Elevate your physical strength and muscular development with structured weightlifting and resistance exercises tailored to your goals.
S3 Stamina
Experience a fusion of CrossFit & bootcamp with higher reps and lighter weight
S3 Speed
Elevate your speed, agility, and endurance through invigorating sprints and running workouts at Elon Park
Open Gym
Open access to the gym facility
