February Challenge
Sean Conneen • February 1, 2023
And the February Challenge Winner is … (see correction below)
February “Hold it Together” Challenge
The Challenge: Every weekday in February, accumulate 2 minutes in a hold position.
Challenge Dates: Weekdays, February 1st - February 28th
Scoring: The scoring is a checkmark if you completed your 2 minutes that day. You cannot make up for past days by doing extra, so get it in each weekday! This is a daily challenge!
Movements that Count: It’s your choice! You can do planks, handstands, hollow/tuck holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.
Movement Videos: any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.
-
Plank or Knee Plank
-
Side Plank
-
Hollow Hold or Tuck Hold
-
Handstand Hold : feet on box/object, against the wall, or freestanding
-
Bear Hover Hold : this option is great for expectant mothers or new moms returning to CrossFit. It doesn’t need to be weighted
Looking for more of a challenge? Try a plank on low rings or a weighted plank! (No extra points for the extra challenge but you will look great!!)
Prize: A Stanley Cup (or $25 S3 Gift Card)
If there is a tie, there will be a “Plank Off”
to see who can hold their Plank the longest!!
GOOD LUCK!!
And We Still Have a PLANK OFF!!
Scores have been corrected as the contest was only Monday - Friday and the highest score could only be 20. The score below is corrected and our Plank Off will be between Kim Jones and Nora Bross !
