When did you first discover CrossFit, and what hooked you?

2011. My 1st WOD had wallballs in it and I felt like a kid again!

Why do you coach at S3?

The S3 community is the best! Most welcoming, supportive, and fun members out there

What can someone expect when they walk into your class-not just the first time but every time?

Fun and safe! I make sure everyone is moving safely, correctly, and making progress. Also need to keep it fun and motivating

 What is one thing you wish every new member knew before their first WOD?

CrossFit seems intimidating, but you will accomplish things you never thought possible

Favorite CrossFit movement-and which one do you still respect (or secretly dislike)?

Love the Snatch! 

I have a love/hate relationship with the Echo bike

 Who are you outside the gym?

Proud dad of twin boys. Enjoy coaching their baseball team, taking them to Knights games and Carowinds